https://www.reddit.com/r/Meditation/comments/1exm30i/how_to_destroy_98_of_your_social_anxiety_updated/
''4 steps:
Active meditation practice (Both - one pointed meditation & loving kindness)
Going through A Course In Miracles Lessons (At your pace)
Reading spiritual texts (Dr. David Hawkins, Bible, Bhagvad Gita, Eckhart Tolle)
Letting Go & Sedona Method (Practice Surrender 24/7)''
It mentions something similar to The Work type exercise near the bottom
I'd be very picky about what spiritual texts I would read - e.g. Bible never
I have significant resistance to accepting what it is recommended to accept: "Life is loving and peaceful & we're infinite beings with unlimited potential".
Develop my own plan. Taking what I like from this and elsewhere